Just a quick post to cover the bases, as it's past my bedtime.
Got a Doctor Who DVD from Netflix and 4 episodes with the good Doctor have used my evening.
So, just the basics:
Weight today: 376.2
Mental level: 9, again on a scale of 0-10, zero being standing on the ledge with a knife to my wrist and 10 being my perception of a normal-functioning person.
Exercise today: Brilliant! Walked up 12 flights of stairs! I don't think I've walked up 12 flights of stairs in the last year, but I did so in one day today! Not all at once. 4 flights at a time, 3 times today. Also walked outside the building for 30 minutes. (10 min each, 3 times, to catch my breath after the stairs!) According to the "Lose It!" app on my iPhone, I burned just over 500 calories with this exercise. Excellent!
Food intake today: Very good. According to the "Lose It!" app, I can consume just over 2500 calories a day and still lose at least 2 pounds a week. I consumed 2135 calories, but exercised 516 calories off, so that left me with a net of 1619 calorie intake. Very happy with myself.
Inspirational quote for today:
"A journey of a thousand miles begins with a single step."
I took plenty of steps today, but I'm on my way to London, and I've taken my first step today!
Off to bed!
