Wow! It's been a week already! Fantastic! I'm definitely feeling better, and the stair-climbing is paying off!
It's past my bedtime, so just a quick rundown:
Weight: 370.4, up a bit from yesterday, but that could still be the fritzy battery in the scale. Down 8 pounds from my starting weight 7 days ago on December 15.
Mental Level: 10! Excellent, excellent day.
Exercise Today: Up (and down) 16 flights of stairs + 30 minutes walking.
Food Intake Today: Very good! 2341 intake, minus 612 burned off with exercise leaves a net intake of 1728 calories.
Inspirational Quote of the Day:
"Go confidently in the direction of your dreams. Live the life you have imagined."
-Henry David Thoreau
Just like yesterday, this is pretty straightforward. I couldn't say it better myself.
Brightest Blessings on this Winter Solstice! As the days grow longer, so will my endurance, as the nights grow shorter, so will my girth! ;)
